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Nav Chat #3: December 2020

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Welcome to Nav Chat. The show for the New Zealand orienteering and navigation sports community.

This month Tom and I focus on rogaining with guest Tim Farrant after his win at NZ Rogaine Champs, and some analysis using the concept of points per minute including advice on how to apply this method. Tom also plans a surprise rogaine live! As always we share news from around the country including some tricky mapping of tunnels with the new sprint orienteering symbols.

If you liked the show, please support it by sharing this episode with one person who would benefit from it. The best place to find more content like this is at genebeveridge.nz where you can find years of training blogs, race reports, podcasts, and coaching videos. If you don’t want to miss future episodes, I recommend subscribing to my newsletter by visiting genebeveridge.nz or by following on social media; Perfect Flow on Facebook and @genebeveridge on Instagram. For Q&A, send messages to nav@perfectflow.nz

See my accompanying blog post on how I performed the points per minute analysis: genebeveridge.nz/points-per-minute

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Nav Chat #3: December 2020
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