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Nav Chat #23: September 2022

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Welcome to Nav Chat. The show for the New Zealand orienteering and navigation sports community.

This month we hear from Marquita Gelderman on the challenges of MTB orienteering, discuss how to manage fatigue from training, and share some ideas around the difficulty of cancelling orienteering races in bad weather.

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If you liked the show, please support it by sharing this episode with one person who would benefit from it. The best place to find more content like this is at genebeveridge.nz where you can find years of training blogs, race reports, podcasts, and coaching videos. If you don’t want to miss future episodes, I recommend subscribing to my newsletter by visiting genebeveridge.nz or by following on social media; Perfect Flow on Facebook and @genebeveridge on Instagram. For Q&A, send messages to nav@perfectflow.nz.

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Nav Chat #23: September 2022
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