In this episode of the Perfect Flow Podcast I talk with Sam Clark, 3 times Coast to Coast champion about his journey in multisport and running. Sam emerged from the Whakatane triathlon scene and worked his way up the ranks to the pinnacle of multisport in New Zealand. His passion and determination are second to none and it’s a pleasure to share his valuable insights into overcoming challenges in training and how to get the most out of yourself on race day.
The topics we cover are:
- The school/youth scene in Whakatane
- Sam’s early approach to training
- His progression through the Coast to Coast ranks
- How to win Coast to Coast
- His approach to race day nutrition, specifically fuelling and salts.
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