In this episode of the Perfect Flow podcast I talk with Oskar Spets Storhov, one of the orienteers in the OK Linné team that recently won Tio Mila, the 10-person through-the-night relay in Sweden.
The topics we cover:
- Oskar’s background and a few things about the club and Uppsala
- Their strong whole-team focus in the build up
- Insight about the consistency of each runner in successful relay teams
- The team strategy for this year’s race and how they all performed against expectations
- A review of Oskar’s leg using GPS tracking
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