In this episode of the Perfect Flow podcast I talk with elite marathon runner Dan Jones about his training and racing. Dan has years of experience and many useful thoughts on all areas of the sport.
The topics we cover:
- Today’s training, and more of his favourite sessions
- Managing a high training load while avoiding injuries and fatigue
- Managing form through a build
- Tapering
- The social side of running
- Dan’s coaching philosophy
You can follow Dan on Instagram and Strava.
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