In this episode of the Perfect Flow podcast I talk with massage therapist Luke McCallum. This was recorded 1 week into New Zealand’s lockdown in response to the coronavirus pandemic. Luke has previously featured on the podcast in early 2019 where we discussed pain, stress and fascia.
The topics we cover are:
- Training under the coronavirus lockdown
- Stress in some of its forms
- Posture and movement
- Daily routines
- Long term planning
- His trip to Kenya
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