In this episode of the Perfect Flow Podcast I talk with nutritionist Tom Shand about the basics of fuelling for exercise. Tom has had a number of different professional roles including Trailblazer and works with a mix of athletes and non-athletes.
The main topics we cover are:
- Tom’s background
- Basics of fuelling
- Different fuelling strategies
- The “pre, during, post” framework
I hope this episode can be a concise introduction or quick clarifier for anyone who finds fuelling and nutrition interesting or useful for their own endeavours. If you find this type of content useful, please reach out and let me know where you’d like to see me go next.
Sorry for the poor recording quality, the only room we had available was small, empty and square – very bad for producing clear recordings.
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