In this episode to the Perfect Flow Podcast I talk with Christchurch based runner Chris Dunell about his training and the running community in Christchurch. Chris is an experienced ultra trail runner and contributes to the Christchurch scene through the Kathmandu-Salomon Run Club.
The topics we cover are:
- Chris’ Background
- The running community in Christchurch
- The sessions he does
- Running easy and recovery
- Getting into running
Chris is taking on World Trail Running Champs this weekend!
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