Points Per Minute
In Nav Chat #3: December 2020 I explained a method for analysing rogaine performance using the idea of points per minute. I shared some of… Read More »Points Per Minute
General
WOC 2019 Build Review
2 weeks ago I competed at my 5th World Orienteering Championship, this time in Norway, focusing on my preferred race (the long distance), and also… Read More »WOC 2019 Build Review
Learning a New Terrain
I left Uppsala with no sign of any injuries (part of the plan), but overtrained (not part of the plan) and headed to Fredrikstad in… Read More »Learning a New Terrain
Training in Uppsala
I last visited Uppsala in 2014, and have always wanted a chance to go back. I seized the opportunity to head across the water to… Read More »Training in Uppsala
The Art of Tapering
My fourth ultra went off with a bang, a satisfying redemption after Kepler Challenge in December where I was unavoidably under-trained and Tarawera Ultra last year where I… Read More »The Art of Tapering
Wim Hof Breathing
Wim Hof is this dude who 30 odd years ago discovered some true biohacks. Unlike those who confuse healthy behaviours with biohacks, he has actually developed… Read More »Wim Hof Breathing
Perfect Flow
Perfect Flow is my project over the next year. It is my pursuit of optimum well-being and performance for myself and for others. It is… Read More »Perfect Flow
Time for a Change
In 2012 I made a push from the robotics side of mechatronics engineering to medical devices and had one job in mind, product development engineer… Read More »Time for a Change
Terrain Box makes an Impact
Following up from my earlier outing with the my Terrain Box, it got a second outing to a Maker Space event at work. Maker Space… Read More »Terrain Box makes an Impact
New Challenges and Opportunities
After 4 weeks off training for a planned break I’ve started up my next training block towards WOC 2018, pending selection into the team of… Read More »New Challenges and Opportunities
Introducing the Terrain Box
What if you could learn the skill of contour reading without leaving the house? What if you could play God and create your own terrain… Read More »Introducing the Terrain Box
Training on the Knife Edge
A lot of exciting improvements have happened in the last 3 months but one thing has stayed the same; my body’s tendency to develop tendonitis.… Read More »Training on the Knife Edge
Rewards of Giving Back
Giving back has always been a big part of what drives me, and over the years the projects I’ve been involved with have continued to… Read More »Rewards of Giving Back
Good People Run!
So what’s with Good People Run? What are we doing and why are we here? Good People Run was founded by Paul Petch who’s a… Read More »Good People Run!
2015 Favourite Moments
It seems only right that at this time of year we spend some time reflecting on the year that has been and taking those thoughts… Read More »2015 Favourite Moments
Connecting Coaches Day 1
Sport New Zealand’s Connecting Coaches has already been all I expected it to be and more. Hearing from Steve Hansen, John Key, Ralph Pim and… Read More »Connecting Coaches Day 1
Explaining Orienteering
My Sister, Renee​, makes some really honest comments on our wonderful sport here in this article. Orienteering is a tough mental battle, and it’s really… Read More »Explaining Orienteering
WUOC Models and Being Tourists
The whole New Zealand WUOC team is now together in Olomouc and we have had a good taste of Czech forests in this area. We… Read More »WUOC Models and Being Tourists
Trail Running with a Difference
Today saw an innovative new approach to trial running with the first Enduro Trail Run held in a private forest north of Parakai. The race… Read More »Trail Running with a Difference
genebeveridge.nz is back!
It’s been almost 2 years since I had this website operating so it is super exciting to be here again! My motivation for everything right… Read More »genebeveridge.nz is back!