Welcome to Nav Chat. The show for the New Zealand orienteering and navigation sports community.
This month I hear from Lizzie Ingham on her experience of the past 2 years which have been very disruptive for sporting communities. I also discuss tips on breaking the rustiness we often feel after periods without orienteering. And as always, I share news from around the country.
If you liked the show, please support it by sharing this episode with one person who would benefit from it. The best place to find more content like this is at genebeveridge.nz where you can find years of training blogs, race reports, podcasts, and coaching videos. If you don’t want to miss future episodes, I recommend subscribing to my newsletter by visiting genebeveridge.nz or by following on social media; Perfect Flow on Facebook and @genebeveridge on Instagram. For Q&A, send messages to nav@perfectflow.nz.
