In this episode of the Perfect Flow podcast I talk with elite runner and exercise physiologist Andrius Ramonas about his training for ultramarathons and his work testing the effect of glycogen depletion and low carb high fat diets on performance. Andrius is originally from Lithuania and works at AUT Millennium.
The topics we cover:
- His introduction to running
- Road and track running
- His phD on how low carb high fat diets effect performance
- Low glycogen testing – it’s effects on running economy and high intensity training performance
- His own training and dietary manipulations
- Roam
- Future plans
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