In this episode of the Perfect Flow podcast I talk with ultra runner Vajin Armstrong about his experience of long races. Vajin is well know in the trail running community and has been a top performer at the elite level for many years, on top of performing well as a road runner earlier in his career. Vajin speaks beautifully on how running provides an answer to life’s bigger questions of satisfaction and purpose and we find ourselves very much on the same wavelength.
The topics we cover:
- The missing season of 2020
- The experience of ultra running
- Process focus
- Coaching strategies and encouragement
- Purpose, reason and calling
- Meditation
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