Blog
Dive into trail running race reports, orienteering analysis and training discussions.
Here are some posts I find myself looking back on:
Pacing onto the Kepler Podium
WOC Long 2019
3 Points on Long Distance Orienteering
Perfect Flow
Follow Perfect Flow, my main podcast on endurance and navigation sports, and much more – really just anything I’m interested in.
You can listen on Apple Podcasts, Google Podcasts, Spotify, Stitcher, Youtube and most other podcast players.
Here are my all time favourites:
Perfect Flow #2: Lizzie Ingham Brokenhearted
Perfect Flow #14: The Sia Svendsen Story
Perfect Flow #21: Philosophy of Running with Vajin Armstrong
Nav Chat
Follow Nav Chat, a monthly show hosted by Gene Beveridge and Thomas Reynolds for the New Zealand orienteering and navigation sports community, featuring guest interviews, coaching tips, interesting discussion and recent news.
You can listen on Apple Podcasts, Google Podcasts, Spotify, Youtube and most other podcast players.
Here are my all time favourites:
Nav Chat #3: December 2020 – Rogaine planning and analysis, mapping tunnels, local news
Nav Chat #9: July 2021 – Bronze for Tim, sprint training ideas, local news
Nav Chat #11: September 2021 – Orienteering in the 70s, JWOC terrain, local news.
Coaching
I’ve created a number of online coaching resources in the orienteering space. If you’re just getting into orienteering, developing your skills, or pushing the limits, there is something for you.
Here are some quick links:
Online Orienteering Coaching 2020
Leg by Leg
The Orienteering NZ Coaching Framework
Orienteering NZ Schools Knowledge Hub
GODZone 2021 Commentary
Support
It’s not free to run the website and podcast. By supporting my work you allow me to do more of it and ensure it is sustainable.
The best ways to support my work are by:
– Shopping at Grassy Knoll Outdoor
– Making a financial donation
– Sharing a post or podcast with a friend
– Leaving a rating and review on your podcast player
– Sponsoring my racing as a businesses or brand
See more on the support page.