In the 4th episode of the Perfect Flow Podcast I speak with Mat Lewisham of Mat Lewisham Performance Coaching. With a background in personal training, Mat has been on the trail running scene for many year as both an athlete and a coach, knocking off many ultras including the 100 Miler at Tarawera Ultra a week ago.
In my 3rd episode of the Perfect Flow Podcast I talk with massage therapist Luke McCallum about pain, stress, fascia and how thinking holistically about the body suggest different responses to pains and sensations than you might first think. I have been a client and friend of Luke’s for some time and I find his approach to be very illuminating. His perspective as a runner and sensitivities as a therapist combine to something special. He works in Auckland at Sports Lab, but is currently working his magic in Kenya with 2 of New Zealand tops distance runners.
In this, the second episode of the Perfect Flow podcast, I talk to Lizzie Ingham, New Zealand’s best ever female orienteer about her early successes and the unforeseen condition which tried its best to derail her career. Not only is Lizzie healthy now but she made a return to representing New Zealand yesterday at World Orienteering Champs here in Latvia.
2 days out from WOC 2018, Tim Robertson shares his journey from New Zealand school kid to triple JWOC medalist in a European-dominated sport and onward to a medal contender at WOC.